At Lights Out Boxing & Fitness, our youth boxing program is designed to build confidence, discipline, and athletic skills in a safe and supportive environment. We welcome participants of all skill levels, from beginners to aspiring competitive boxers, ages 7 and up.

Our experienced coaches focus on teaching proper boxing techniques, improving physical fitness, and fostering mental toughness. Through engaging and structured sessions!

What to expect:

    •    Strength and Coordination: Enhance overall athletic ability through dynamic boxing drills and conditioning exercises.

    •    Discipline and Focus: Learn the importance of hard work, respect, and commitment both in and out of the gym.

    •    Self-Confidence: Build resilience and self-assurance through skill mastery and personal achievements.

Whether your child is looking to stay active, learn self-defense, or pursue competitive boxing, our program provides the tools and guidance to succeed.

Join us and give your child the opportunity to grow, learn, and thrive in a family-oriented, professional boxing environment.

Looking for a fun and engaging way to get in the best shape of your life? Our adult boxing fitness classes at Lights Out Boxing & Fitness are the perfect mix of high-energy workouts and real boxing techniques, designed for anyone looking to tone up, burn calories, and build strength—no boxing experience required!

What to expect:

    •    Fun, Full-Body Workouts: Each class combines boxing fundamentals with strength and cardio exercises to sculpt your body and boost endurance.

    •    Stress Relief: Unleash your energy on the heavy bag while clearing your mind and breaking a serious sweat.

    •    Real Boxing Skills: Learn authentic boxing techniques in a friendly and motivating environment.

    •    Results You Can See: Burn up to 1,000 calories per class, build lean muscle, and improve your overall fitness.

Whether you’re looking to switch up your workout routine or try something new, our classes will leave you feeling empowered, energized, and stronger after every session. Join us and discover how fun getting fit can be!

Elevate your skills and train like a competitor with our Advanced Boxing Program at Lights Out Boxing & Fitness. This class is perfect for experienced boxers looking to refine their craft, improve their conditioning, and gain the edge needed to succeed.

What to expect:

    •    Elite Technique Development: Master advanced footwork, defensive maneuvers, and offensive strategies with expert coaching.

    •    Sparring and Partner Drills: Gain real fight experience with controlled sparring sessions and tactical drills designed to simulate competition scenarios.

    •    Strength and Conditioning: Build the power, endurance, and speed required to perform at your peak with tailored training exercises.

    •    Team Runs: Push your mental and physical limits with group runs to build endurance and team camaraderie.

    •    Team Atmosphere: Train alongside our Amateur Boxing Team and experience the discipline and focus of a competitive boxing environment.

This program is also the training ground for athletes preparing for local and national tournaments. If you’re serious about competing or just want the full boxing experience, this class will challenge you to bring your best every session.

Join us and push your limits at a family-owned gym where hard work and dedication lead to results.